Another fitness guru joins the 2018 Spin-a-thon. With generous sponsors like Patrick Lumber and Charles Schwab, 100% of rider registrations and contributions goes directly to our community grant outreach!
As a personal trainer, Billy Boynton specializes in correcting dysfunctional movement patterns while building core strength & coordination. He is a fitness professional and musician, holding degrees in Exercise Science & Emergency Medical Systems. Billy has an energetic passion for helping people reach their health & fitness goals. He is a Video Presenter for Power Music and the co-developer of SPORT by Group Rx. Certifications: ACSM Certified Personal Trainer, Nationally Certified EMT, Certified Group Exercise Instructor
Fun Item: Makes workout videos that are sold around the world.
Favorite indoor ride: Mixed Terrain. Songs that combine Heavy Climbing (60-65 RPM) with SPRINTS (100-120 RPM).
Try this: I call it a 3×3. 3 stages of 3 Songs. Song 1 Fast Rolling Hills 78-85 RPM, song 2 Mixed Terrain, Song 3 Progressive Flat Road 90-100 RPM = 1 stage. Measure the mileage & repeat sequence with different music & try to match or beat distance.
Favorite After Ride Food: Smoothie & a muffin (homemade by my wife)
Don’t miss the last of the available bikes! Register HERE for the Sunday January 28 ride and enjoy the energy of our amazing fitness guides while making a difference. Want to extend your gift or can’t join? Bid often and generously at the online auction HERE.